Friday, June 27, 2014

Day 5 Kettlercise Challenge

Really wet today - boo! Where did the sun go?  Still, thought it would be cooler in the gym - wrong!  haha

Food Diary

8.00 strawberries with 1 tbsp nat yog
9.30 2 egg omelette with 2 medallions of bacon CLA
11.30 6 almonds
12.00 INSANITY 30 mins (with ISO water)
1.30 shake
4.30 raw chocolate bar, small slice
5.30 Boxercise
7.00 shake, CLA
8.30 Ham salad


Sooooo tired......... no energy reserves! Its that time of the month too.  Looking at the list, I probably haven't eaten enough, so would normally eat something around 9 (have seen edited this, as I made myself eat a ham salad)  Will try, but may be asleep before then!!  Not at all hungry though :D Have I missed a meal somewhere there? I don't remember!

Tomorrow morning is Spin then Kettle.... just the thought of it is making me tired!!!

Good day though, never found an eating plan so easy to stick to.  Feeling happy with myself for that reason and also that I am working really hard, even though I was pretty crap today, haha, I did give it all I had - I just didn't have that much to give!

Day 3 and 4 - Kettlercise Challenge

Day 3 was pretty uneventful!  A bit headachy late afternoon.

Kettle at 12.30 went well, but not as easy as Monday night - could be the effects of the eating plan, it was mentioned that around day 2 and 3 I could feel off.

Food Diary:

Didn't do this, so memory only

1) omelette with 1 whole egg and 2 whites, herbs, salt and pepper.  2 rashers of grilled bacon (lean only), CLA

2) protein shake (this was not a good idea, maybe why I was off at class)

3)protein shake after kettle

4) I think I did the fruit thing, apple, berries etc.

5) chicken breast, veg in a tiny bit of olive oil in air fryer (courgettes, onions, peppers, mushrooms), brocolli

6) tiny piece of raw chocolate pie. (more ordered)

Bedtime : sick headache.  Ibuprofen and Migraleve.


Day 4 - 26/6/14

Woke up well rested (as I always do after Migraleve) but slight headache set in immediately.


Feeling a little flat - probably more to do with the tax situation and worry about Molly still in pain and doc not sorting yet.

(turns out its that time of the month. Again. So def going through the change now!  Makes sense of the mass of tears on day 1 and the tiredness yesterday)

Its raining and I am home doing office work for Bratton and Stowford, watching a little TV on the mac at the same time. Its peaceful and I am content and feel in control of the food.

Food Diary:

1) 8 Strawberries with a tablespoon of natural yoghurt. Surprisingly nice.

2) 10.15 6 almonds, handful blueberries, 1 slice ham, Green tea.  CLA

3) 11.45 Shake

4) 1 lunch - chicken stroganoff & CLA.  I ate load of it as I froze too much in one container.  Too full!

5) early dinner - ham salad maybe? & CLA

6) post workout shake


Tuesday, June 24, 2014

Day 2 - Kettlercise Challenge

Day 1 finished much more positively than it began!  A late Kettle class helped me feel that I had got underway and finding out that I should be having 2 shakes a day also helped!  Yum.

Not so hungry!

Today has been fine so far. I am pretty chilled and hoping that it will work.  Still a small feeling of doom inside - but its getting quieter and it will shut it up. :D

Its another beautiful day, which helps too!

So its Boxercise tonight, followed by half an hour of Aerobike.

Great Kettle class last night - but SO hot! I melted!  Brilliant ;) I worked really hard and barely stopped - felt strong and capable.   May have to go to an 8kg soon I think - I noticed it was a little on the easy side, god help me!  Still have a 4kg on the Turkish Getups, but at least I can do about 5 of them now, when I couldn't even do one on my dodgy hip side.  Mike was right - they aren't 'Turkish Fuck I Can't Get Ups' - they are 'Turkish I WILL Get Ups'

Hurry up 12 weeks...... I need to shrink!

I will do this!


Food Diary:

Early start with Prom appointment at 7.30
9.00 6 almonds, 125 g fresh raspberries, water
10.00 Protein Shake
11.30 125g fresh raspberries, 50g ham
1.30 Tuna salad, CLA
4.30 6 almonds, handful blueberries, small slice raw cocoa bar thing (no sugar, gluten, dairy)
5.45 Boxercise, Aerobike
8.15 Protein Shake, CLA capsule


Day went really well today.  Boxercise and Aerobike flew and I felt fit and in control. Had great fun.  Even though it was so hot I must have melted by at least a stone!  haha wishful thinking.  Loved it.

Had shake now, so full and happy.  Its 8pm so I reckon in bed by 10 tonight.

Kettle tomorrow at 12.30 - could be a hot one.......

Monday, June 23, 2014

Day 1 - Kettlercise Challenge

It should be easy, at least psychologically. But its not.  I've read the entry form and part of it is keeping a blog.  So I started thinking about why I'm doing this.  This is the hard part.

I've struggled with my weight since I was 14. You can attribute it to what you want. Life is tough, mine has been tough and privileged in equal measure.  Underlying all the reasons/excuses are the deep beliefs that I am lazy and weak willed.

The worst part and the part that still makes me want to cry?  Knowing that I am a liver match for Molly. Then knowing that I was too overweight and my liver would be too fatty.  And worse even than that? Being told that I could try to lose weight but a) I probably wouldn't be able to and b) that even if I did it would probably take too long for my liver to be in good shape.  Is there anything worse than that? Oh yes there is.  I couldn't do it. I KNOW the hospital said it would be too hard as its hard to lose weight when you are stressed.  Thats just placatory crap. They didn't think I could do it.  I couldn't. They won and Molly nearly lost. I will never, ever, forgive myself for that.

Which comes back to this: Has anyone EVER had any faith in my ability, including myself?  Do I never stick to anything?  Am I really just lazy and weak willed and too easy going? Does everyone think that I am so happy go lucky that I don't really care? That I am confident and happy with myself?

I hate being 'big'.   Is that word even worse than 'fat'? It tends to mean that you are 'forever big'. 'Made that way'.  Not a strong enough person to lose weight and feel sexy and attractive. Not be 'strong', 'capable'.  Fat people are seen as lazy, weak willed, generally weak, unable to muck in, unable to keep up, sweaty, hangers on... I could go on. I have felt it all.

I make up for my size with my humour and good nature. I do like that about myself. That won't change. But I hate my sense of inferiority. I have little self worth unless its to do with looking after others.

I will do this.

I am SO scared it won't work. That however hard I try I will forever be 'big'.

I have NEVER been a size 8-10. I am aiming for a size 12.  (Actually, as I read that I'm thinking, "well that won't happen, more like a 14, be realistic") Why can't I aim for a 12 or an  8-10? Because it feels like a stupid thing to do as I am 'big'.  But my 'bones' aren't big! No ones are!  If I am super fit and eat well there is no reason I can't be that small. But do I need to be?  Thats conditioning right there.

I do want to lose ALL the flabby bits.  They can fuck right off.

I have been exercising hard for the past 6 months. And I am so much fitter. But I still feel fat, unhealthy, unfit.  Pathetic, a whiner, someone who doesn't give it their all.

And another really crap thing?  That people are saying they are surprised, that they didn't think I would stick to it. I am angry about that.

Because I DO stick to things.  But I hate diets. I LIKE healthy eating.  But you try and listen to your body when you are feeding the rest of the fussy lot.

The last time I was this fit was when I was 23.  I did Karate.  ALOT. I stuck to that. Just because I don't do it now doesn't mean I didn't give it my all at the time. I STUCK TO IT. (I am shouting at myself.  I feel like I gave up.)

Does it have to be lifelong? Can we not change our minds?  I like variety.

This exercise plan works. My trainer is the best ever, without him I would not even have the tiniest belief that I can do this.  He believes in me. He sees my stubborn streak and my determination.  He may be only the second person ever to see that.  I can't tell you how much that makes me want to cry - that someone actually believes I am something other than a lazy fat git.

Its fun. It changes. I exercise 1-2 hours every day, with one day off most weeks.  Sometimes I don't have a day off.  I don't want one.  I escape into it.

And yes, Day 1 is making me cry.

Woop de doo.

Examining my reasons why is hard. It brings back too much emotion - the hardest thing, the very hardest, is remembering how I felt when I couldn't help my little girl.

I don't want to EVER be in that position again.

I will do this.

Then, if she ever needs me, I can help.  I can't ever be in that position again.  To know that you could have done something but because you are fat you can't. Because you ate too much you cant save you little girl.  I can't say anymore.  I just can't.  I never ever ever want to be that person again.  Ever.

FOOTNOTE:

I think I needed to let all that out. I've cried and re-read this time and again.  Its out.  Its not my dirty little secret anymore.

I can do this.


Starting weight/measurements:

Waist 40"
Chest 42"
Hips 44"
Right thigh: 26"
Left thigh: 26"
Right upper arm 12.5"
Left upper arm 13"
Starting weight: 207lb (14.8lb)



Self Sufficiency, Art and Crafts, Going Green, Paediatric Liver Disease, Sheep and Sheepability, Pigs, Chickens and a little bit of fun...