Day 1 finished much more positively than it began! A late Kettle class helped me feel that I had got underway and finding out that I should be having 2 shakes a day also helped! Yum.
Not so hungry!
Today has been fine so far. I am pretty chilled and hoping that it will work. Still a small feeling of doom inside - but its getting quieter and it will shut it up. :D
Its another beautiful day, which helps too!
So its Boxercise tonight, followed by half an hour of Aerobike.
Great Kettle class last night - but SO hot! I melted! Brilliant ;) I worked really hard and barely stopped - felt strong and capable. May have to go to an 8kg soon I think - I noticed it was a little on the easy side, god help me! Still have a 4kg on the Turkish Getups, but at least I can do about 5 of them now, when I couldn't even do one on my dodgy hip side. Mike was right - they aren't 'Turkish Fuck I Can't Get Ups' - they are 'Turkish I WILL Get Ups'
Hurry up 12 weeks...... I need to shrink!
I will do this!
Food Diary:
Early start with Prom appointment at 7.30
9.00 6 almonds, 125 g fresh raspberries, water
10.00 Protein Shake
11.30 125g fresh raspberries, 50g ham
1.30 Tuna salad, CLA
4.30 6 almonds, handful blueberries, small slice raw cocoa bar thing (no sugar, gluten, dairy)
5.45 Boxercise, Aerobike
8.15 Protein Shake, CLA capsule
Day went really well today. Boxercise and Aerobike flew and I felt fit and in control. Had great fun. Even though it was so hot I must have melted by at least a stone! haha wishful thinking. Loved it.
Had shake now, so full and happy. Its 8pm so I reckon in bed by 10 tonight.
Kettle tomorrow at 12.30 - could be a hot one.......
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