Day 3 was pretty uneventful! A bit headachy late afternoon.
Kettle at 12.30 went well, but not as easy as Monday night - could be the effects of the eating plan, it was mentioned that around day 2 and 3 I could feel off.
Food Diary:
Didn't do this, so memory only
1) omelette with 1 whole egg and 2 whites, herbs, salt and pepper. 2 rashers of grilled bacon (lean only), CLA
2) protein shake (this was not a good idea, maybe why I was off at class)
3)protein shake after kettle
4) I think I did the fruit thing, apple, berries etc.
5) chicken breast, veg in a tiny bit of olive oil in air fryer (courgettes, onions, peppers, mushrooms), brocolli
6) tiny piece of raw chocolate pie. (more ordered)
Bedtime : sick headache. Ibuprofen and Migraleve.
Day 4 - 26/6/14
Woke up well rested (as I always do after Migraleve) but slight headache set in immediately.
Feeling a little flat - probably more to do with the tax situation and worry about Molly still in pain and doc not sorting yet.
(turns out its that time of the month. Again. So def going through the change now! Makes sense of the mass of tears on day 1 and the tiredness yesterday)
Its raining and I am home doing office work for Bratton and Stowford, watching a little TV on the mac at the same time. Its peaceful and I am content and feel in control of the food.
Food Diary:
1) 8 Strawberries with a tablespoon of natural yoghurt. Surprisingly nice.
2) 10.15 6 almonds, handful blueberries, 1 slice ham, Green tea. CLA
3) 11.45 Shake
4) 1 lunch - chicken stroganoff & CLA. I ate load of it as I froze too much in one container. Too full!
5) early dinner - ham salad maybe? & CLA
6) post workout shake
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment