Day 6 to 10 - Kettlercise Challenge

Saturday day 6

Up and going early today!

hand full of almonds
ISO drink ready
8.00 spin
9.00 kettlercise
11.00 protein shake (had to go and buy milk!)


And omg has it RAINED!  Luckily missed it this morning, but hammering down now.No doubt Shaun will be back any minute :D

Feel tired but really good - was worried I had overdone it, but really do feel fine!  Erica v tired today :(

9 classes this week!!! and out tonight which will be fun, even though I am drinking water, haha. I don't mind actually. Its not like I need alcohol to be loud :/

2 people said that I had lost loads of weight today.  Thats nice!  The last 6 months have flown by. I have watched what I ate to a certain extent, but the weight that has come off so far is really mostly from exercise. It will be interesting to see how it comes off with the eating plan too.

Need to drink more water, probably.  Drank about 750ml this morning but what you drink during exercise I don't think counts towards your 8 glasses. Bound to drink loads of the damn stuff tonight though! Wonder if Iwill have the energy to bounce about?!

Sunday Day 7

Sunday I had a hangover! From water?!  Had a great time and jumped about most of the night, it was really hot.  Mike said it was def dehydration as I was only drinking water so lost a lot of electrolytes.

Never mind - meant I had to sit down for HOURS to watch Glasto on telly!

Monday day 8

Week 1 completed!!! LOST 5 lbs!  Nice one :D

Kettlercise in the evening - I did struggle.  Think I may not actually be eating enough. Bizarre and a new one on me!

Tuesday day 9

Boxercise and bike.  Ate more, also did the caffeine thing before class and took ISO energy drink with me. Was brilliant fun and I managed it just fine. Another good day.

Hip kicked off during Bike which was very annoying as its been really good. Hurt like hell but bizarrely settled really quickly and by the time I got to the car I wasn't even limping?!  I did remember it was also playing up at Kettlercise a bit too.

Can't believe that NOTHING I shouldn't have eaten has passed my lips?? Oh, slight cock up - discovered I shouldn't have eaten mushrooms.  Missed that one! Didn't eat many though, so all good.

Made a good omelette thing - fried up onion courgette, peppers, tomatoes in olive oil, all chopped up fine.  Then added 2 eggs (whisked), herbs salt and pepper.  Made a tortilla.  It was only small but its done me 3 little meals. Really nice!

Wednesday day 10

Had strawberries and raspberries with a few cherries and a tblsp  of natural yog for brek at 8.  the left over omelette at 9.30.  + CLA with the fruit.

Kettle at 12.00

Think I have lost another lb.  Will try not to weigh until next Monday.  Day off Monday! Woo hoo!! Cereal! Chocolate! Stuff! mmmm probably throw up!!

Baking a cake for Shaun for his birthday tomorrow - didn't even lick the spoon ;)

Hip still a bit sore off and on. Shins still improving. Neck has also been stiff. HOWEVER! When I started my neck was so sore and my abs so non-existant I couldn't even lift my shoulders off the matt.  Now I am a sit up demon haha.  Two new ladies came to bike yesterday and could hardly do anything but peddle.  Size months ago THAT WAS ME. I remembered not being able to hover as i couldn't breathe, not being able to stand up and pedal for more than 5 beats.  Seeing stars as my blood pressure went sky high.  The only thing that really slows me up on bike now is my hip.  What a change! I hope they come back as the changes do come so fast.

Kettle done -went really well today.  Had ISO during and ProPlus before (seeing as I don't drink coffee).  Hip was def dodgy and had trouble with getups on that side.  Mike told me to do lunges instead.  So frustrating! But I have to remember that its LOADS better than before and the more weight I lose the better it will probably get.

Shake 2.15.