Sunday
Diet not being so good the last couple of days, but its now 4pm and all is well! Gearing up for a nice roast tonight and the return of Shaun and Molly.
Did the gym thing today - and really chuffed that no more shin splints! Noticed it running up and down the hall in Boxercise the other night, so gave it a go. 8 mins, few mins break walking, then another 5. Didn't push it anymore as was a bit worried, what with the 3 classes tomorrow night! All seems good, bit tight in the calves but otherwise fine.
12st 11 this morning. 1 more before Tuesday would be good.
Sunday, August 17, 2014
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Self Sufficiency, Art and Crafts, Going Green, Paediatric Liver Disease, Sheep and Sheepability, Pigs, Chickens and a little bit of fun...
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